Macro Calculator: Protein, Carbs and Fat
Enter calories and macro split to get grams of protein, carbs and fat.
Protein (g)150
Carbs (g)200
Fat (g)66.67
Fat share%30
How it is calculated
Protein and carbs: 4 kcal per gram. Fat: 9 kcal per gram. Fat share is the remainder.
Worked example
| Protein (g) | 150 |
| Carbs (g) | 200 |
| Fat (g) | 66.67 |
| Fat share | 30 |
FAQ
Which split is best?
It depends on goals and health; ask a dietitian.
Are the results exact?
Results are estimates for information only; check official sources for binding figures.