Daily Calorie Calculator (BMR and TDEE)
Estimate basal metabolic rate and daily calorie needs from age, height, weight and activity level (Mifflin-St Jeor).
Daily calories (kcal)2,336
Basal metabolic rate (kcal)1,699
How it is calculated
BMR = 10 × weight + 6.25 × height − 5 × age + 5 (male) or − 161 (female). TDEE = BMR × activity factor. Estimates only; see a doctor or dietitian for plans.
Worked example
| Daily calories (kcal) | 2,448 |
| Basal metabolic rate (kcal) | 1,780 |
FAQ
Is the result exact?
No, individual needs vary.
Are the results exact?
Results are estimates for information only; check official sources for binding figures.